Why Gums Recede and How to Treat It
If your teeth look longer than they used to, or you feel a notch near the gum line, you may be noticing gum recession. This is a common concern among patients visiting us at Dr Vijay's Dental SPA in Chhatarpur Enclave, New Delhi. Understanding why it happens can help you catch it early and avoid more serious problems down the line.
What Is Gum Recession?
Gum recession happens when the gum tissue surrounding your teeth pulls back, exposing more of the tooth or its root. It usually develops slowly, which is why many people do not notice it until the change becomes visible or their teeth start feeling sensitive.
Common Causes of Receding Gums
- Gum disease (periodontitis): Bacterial infection breaks down gum tissue and the bone supporting your teeth.
- Aggressive brushing: Brushing too hard or using a hard-bristled toothbrush can wear away gum tissue over time.
- Poor oral hygiene: Plaque and tartar buildup irritate gums and lead to gradual recession.
- Teeth grinding or clenching: Excess force on teeth can affect the gums and supporting structures.
- Misaligned teeth or bite issues: Uneven pressure on certain teeth can cause localized recession.
- Tobacco use: Smoking and chewing tobacco are linked to higher rates of gum disease and recession.
- Genetics: Some people naturally have thinner gum tissue, making recession more likely even with good care.
- Piercings or trauma: Lip or tongue piercings can rub against gums and cause them to recede.
Why Gum Recession Matters
Receded gums are not just a cosmetic issue. Left untreated, they can lead to several health concerns.
- Tooth sensitivity: Exposed roots react to hot, cold, or sweet foods.
- Higher cavity risk: Root surfaces lack the protective enamel found on the crown of the tooth, making them more prone to decay.
- Bone loss: Recession is often linked to loss of supporting bone, which can loosen teeth over time.
- Tooth loss: In advanced, untreated cases, severe recession combined with bone loss can eventually lead to tooth loss.
How Gum Recession Is Diagnosed
During a check-up, your dentist measures gum pockets around each tooth, checks for bleeding or inflammation, and may take X-rays to assess bone levels. This helps determine how advanced the recession is and which treatment approach suits you best.
Treatment Options
Deep Cleaning (Scaling and Root Planing)
For recession caused by plaque and mild gum disease, a deep cleaning is often the first step. This removes bacterial deposits from below the gum line and smooths root surfaces, helping gums reattach and reducing further irritation.
Improving Brushing Technique
If aggressive brushing is the cause, switching to a soft-bristled brush and gentler technique can prevent further recession, though it will not reverse tissue already lost.
Treating the Underlying Cause
If teeth grinding, misalignment, or a piercing is contributing to the problem, addressing that specific cause, such as using a night guard or orthodontic correction, is important alongside gum care.
Gum Grafting
For more advanced recession where roots are significantly exposed, gum grafting can help. This procedure involves taking a small piece of tissue (often from the roof of the mouth or using processed graft material) and attaching it to the affected area to cover the exposed root and add thickness to the gum tissue.
Pinhole Surgical Technique
Some patients are candidates for a minimally invasive method where small pinholes are made in the existing gum tissue, which is then gently repositioned to cover exposed roots without the need for grafting.
| Treatment | Best For | Typical Range (INR) |
|---|---|---|
| Scaling and root planing | Mild recession with plaque buildup | 1,500 to 6,000 per session |
| Gum graft (per site) | Moderate to severe root exposure | 8,000 to 25,000 |
| Pinhole technique | Select cases of mild to moderate recession | 10,000 to 30,000 |
These are typical ranges seen in Chhatarpur, New Delhi and can vary based on the number of teeth involved and the complexity of your case. Your dentist can give you a clearer estimate after an examination.
Preventing Further Recession
- Use a soft-bristled toothbrush with gentle, circular motions
- Floss daily to reduce plaque buildup between teeth
- Visit your dentist regularly for cleanings and check-ups
- Address teeth grinding with a night guard if recommended
- Avoid tobacco products
If you have noticed your teeth looking longer or feel sensitivity near the gum line, it is worth getting checked before the recession progresses. Early treatment is generally simpler and more effective than waiting until the problem advances.
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Dr Vijay's Dental SPA · Chhatarpur Enclave, New Delhi
Frequently asked questions
Can receded gums grow back on their own?
No, gum tissue does not regenerate naturally once it recedes. However, treatment can stop further recession and, in suitable cases, gum grafting can cover exposed roots.
Is gum recession always due to poor brushing?
Not always. While aggressive brushing is a common cause, gum disease, teeth grinding, genetics, and misaligned teeth can also lead to recession even in people with good oral hygiene.
Does gum graft surgery hurt?
The procedure is done under local anaesthesia, so you should not feel pain during it. Some soreness and mild swelling for a few days afterward is normal and manageable with medication.
How do I know if my recession needs a graft or just a cleaning?
This depends on how much gum tissue is lost and whether the root is exposed. A dental check-up and gum measurement at the clinic will help decide the right treatment for you.
Treatment costs mentioned on this page are indicative ranges for the Chhatarpur, New Delhi region. Your exact cost depends on your case and will be confirmed after a clinical examination at the clinic.